Weigh In record (no journal entry) for 09 December 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2766 kcal
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Fat: 88.41g | Prot: 177.81g | Carb: 291.11g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Dessert Proteico al Cioccolato, Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Castagne, Vitamin Company 20% Protein Muesli, Milbona Dessert Proteico Vaniglia. more...
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steady weight
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