Weigh In record (no journal entry) for 03 December 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2968 kcal
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Fat: 55.50g | Prot: 154.55g | Carb: 454.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Kellogg's Coco Pops, Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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