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Bleibt alle gesund und habt einen schönen 🕯️🕯️🕯️ Advent.🙋♀️
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1643 kcal
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Fat: 71.25g | Prot: 61.65g | Carb: 192.65g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Marmelade. Lunch: Butterplätzchen, Bratensoße, Schweineschulterbraten, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nussplätzchen. Dinner: Schokolade, Milfina Butter, Mischkornbrot, Mandarine, Käse. more...
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1660 kcal
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Activities & Exercise:
Crosstrainer - 1 hour, Housework - 45 minutes, gehen - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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