Weigh In record (no journal entry) for 12 December 2020
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163.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1418 kcal
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Fat: 45.55g | Prot: 74.71g | Carb: 191.28g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Bananas. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Cooked Summer Squash, Cooked Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Oh Yeah! One Protein Bar. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
No gain is a good thing 😊
12 Dec 20 by member: jenny3781
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