MarkRadulich's Journal, 03 January 2011

229.0 lb Lost so far: 73.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 18.00g | Prot: 50.00g | Carb: 18.00g.   Breakfast: Oven Roasted Breast of Turkey. Lunch: Tuna Cups. Dinner: Wonton Soup. more...

3489 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, EA sports active 2 - 30 minutes, C25k - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...