Weigh In record (no journal entry) for 13 January 2009
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2009:
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1268 kcal
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Fat: 25.63g | Prot: 91.38g | Carb: 175.54g.
Breakfast: 100% whey protein powder, banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: kashi chicken florentine. Dinner: chicken broccoli alfredo complete selections. Snacks/Other: great value cut green beans, great value red beans, Shaved Smoked Turkey Breast, reduced fat cream cheese spread, banana. more...
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gaining 1.4 lb a week
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lady1978's weight history
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