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johnpersico
Journal
02 Jan 11
johnpersico's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
2290 kcal
Fat: 89.04g | Prot: 43.53g | Carb: 372.25g.
Breakfast:
Coffee with Sugar.
Dinner:
steak burrito.
Snacks/Other:
chocolate, mixed nuts, fig cookie, ginger ale.
more...
2113 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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