Weigh In record (no journal entry) for 09 December 2020
|
138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1865 kcal
|
Fat: 66.78g | Prot: 63.03g | Carb: 241.94g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Meat Loaf Made with Beef and Pork, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Tomatoes, Sweet Potato, Arnold 100% Whole Grain Sandwich Thins, Butter, I Can't Believe It's Not Butter! Original Soft Spread, Beer, Meat Loaf Made with Beef and Pork. Snacks/Other: Ferrara Torrone, Mango, 365 Organic Jumbo Green Olives, Almond Cookie. more...
|
|
2153 kcal
|
Activities & Exercise:
Stretching (yoga) - 24 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|