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The scale moved - always a good start to one's day!
Hope everyone is safe in this weather. We had record cold this morning here in the Sunny South. The only good thing - a one hour delay to the opening of work! I confess I do enjoy sitting around just relaxing for an hour (yes, I know I should be on my elliptical - but that is not happening). Think 'll curl up under a fuzzy blanket and read a book!
Diet Calendar Entry for 07 January 2014:
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1283 kcal
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Fat: 76.36g | Prot: 94.30g | Carb: 58.72g.
Breakfast: Coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Chopped Asian Blend, Ground Turkey, Fresh Pork Sausage. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, Lettuce Salad with Assorted Vegetables, Coconut Oil, Lean Ground Beef, Birds Eye Sugar Snap Stir-Fry. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Blueberries (Unsweetened, Frozen), Coffee, Emerald Natural Almonds 100 Calorie Pack, Apples, Coffee. more...
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