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echiang
Journal
02 Jan 11
echiang's Journal, 02 January 2011
echiang's Profile
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Weigh In record (no journal entry) for 02 January 2011
152.0 lb
Lost so far:
12.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
2230 kcal
Fat: 102.75g | Prot: 123.00g | Carb: 216.50g.
Breakfast:
Luna Bar - Peanut Butter Cookie.
Lunch:
Chocolate Covered Strawberry, Fruit Salad, 6" BLT.
Dinner:
Grilled Shrimp, Bourbon Street Steak with Mushrooms & Onions, Boneless Buffalo Wings - Classic.
Snacks/Other:
Fruit Salad, Chocolate Covered Strawberry.
more...
1842 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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