Weigh In record (no journal entry) for 06 January 2014
|
162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2014:
|
1264 kcal
|
Fat: 13.86g | Prot: 128.20g | Carb: 177.00g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kashi Chewy Granola Cherry Chocolate, Nature's Promise Boneless Skinless Chicken Breast, Grapes, Eating Right Peeled Baby-cut Carrots. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mrs. T's Potato & Onion Pierogies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|