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suma-ya-c
Journal
07 Dec 20
suma-ya-c's Journal, 07 December 2020
suma-ya-c's Profile
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Weigh In record (no journal entry) for 07 December 2020
132.1 lb
Lost so far:
7.7 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
1723 kcal
Fat: 61.86g | Prot: 75.20g | Carb: 211.00g.
Breakfast:
Tesco Everyday Value British Skimmed UHT Milk, Sugar, Basmati Rice (Cooked).
Lunch:
Asda 50% Less Fat Mature Cheese, Maggi 2 Minute Noodles Chicken Flavour, Egg, Olive Oil , McVitie's Rich Tea Biscuits.
Dinner:
Tesco Salmon Fillets, Sesame Oil , Basmati Rice (Cooked).
Snacks/Other:
Rubicon Mango Juice.
more...
60 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 6.2 lb a week
15 Supporters
Support
Comments
Nice drop, well done! 🤗
09 Dec 20 by member:
bubblegum14
Repeat what bubblegum has said
11 Dec 20 by member:
Chestnut63
Thanks 🙏
11 Dec 20 by member:
suma-ya-c
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