Weigh In record (no journal entry) for 12 January 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1175 kcal
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Fat: 39.41g | Prot: 55.26g | Carb: 157.02g.
Breakfast: grapefruit. Lunch: tomato, onion, celery stalks, sour cream, carrots, sandwich thins. Dinner: pretzels, pickles, virginia baked ham dietz & watson, bread. Snacks/Other: pistachios, 100 calorie cookies, tootsi pop. more...
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2193 kcal
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Activities & Exercise:
Stairclimbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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