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Another year, another diet... just kidding!!!
I started my favourite plan: 6 weeks body make over (6WBMO) and I know I can do it. Since I'm still doing some study and staying late cookies ended up squeezed on the meals but it is very temporarily. At least I got hold of the calories, even with the cookies and was able to keep under my target.
I really want to reach my goal this year, and I'm giving myself a good target date: 25th May 2011, despite the plan shows that I can reach my target in 6 to 12 weeks.
So good luck for me and for everyone! Happy New Year!
Diet Calendar Entries for 01 January 2011:
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1846 kcal
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Fat: 70.83g | Prot: 113.07g | Carb: 194.85g.
Breakfast: Blackberries, Chicken Thigh (Skin Not Eaten). Lunch: Sunflower Oil, Brussels Sprouts, Carrots, Shrimp, Pure Basmati Rice, Baked or Broiled Salmon. Dinner: Cherry Tomatoes, Carrots, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Moo Organic Skimmed milk, Oreo 6 Pack, Bananas. more...
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3009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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