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Very happy. That drop is from a three day cleanse and one keto day. So four days. Pre Thanksgiving was 183 so I’m back and extra. Maybe I should find a way to keto Christmas
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181.6 lb
Lost so far: 24.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1541 kcal
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Fat: 82.56g | Prot: 65.00g | Carb: 19.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Planters Deluxe Mixed Nuts, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions , Celery. Dinner: Chicken Wing. Snacks/Other: Michelob Ultra Light Beer, Crown Royal Canadian Whiskey (1 oz). more...
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losing 28.0 lb a week
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freetime's weight history
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