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Feeling good now was initially tired in the morning, Hit the gym at 11pm because I felt like it. Got Home at 12:20am had a cold shower felt great then slept at 2:45am due to insomnia caused by the Gym. Woke up feeling awful. Luckily my office is fully ergonomic and I have to deal with a lot of challenging situations that come along with ever changing dynamics otherwise I would have been a write-off today. Anyway lesson learned. Ketones at 1.7mmol/L
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269.2 lb
Lost so far: 70.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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493 kcal
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Fat: 0.37g | Prot: 111.00g | Carb: 5.26g.
Breakfast: Bodiez Protein Water, Green Tea. Lunch: Bodiez Protein Water. Dinner: Bodiez Protein Water. Snacks/Other: Bodiez Protein Water. more...
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losing 4.6 lb a week
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