Did you enjoy it? Good. Tomorrow is another day.
04 Jan 14 by member: ClassicRocker
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Love the Longhorn Steakhouse! We had one where I used to live. My books arrived too. I just stopped reding in the Set Point Chapter. I like how he explains things so I can understand them better. I read this when I used my elliptical. LOL!
04 Jan 14 by member: Mom2Boxers
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It was good but wish I'd had the discipline to have declined. Could almost feel my low density LDL climb, along with a visual of my doctor writing out a prescription for Crestor. Self control was never one of my strong suits.
04 Jan 14 by member: BuffyBear
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Mom - great strategy! If I can't get into it tonight I'll have plenty of free time tomorrow.
04 Jan 14 by member: BuffyBear
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Don't be too hard on yourself. I know how you feel! Maybe a good idea would be to take an extra walk to make yourself feel a little better and to burn some of the calories off. You're doing great. You still have to live life and pat yourself on the back for how well you are doing!
04 Jan 14 by member: Jillzee00
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Jilzec00 - Thanks - love your positive vibe!
04 Jan 14 by member: BuffyBear
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You are on a fast Buffy so let yourself relax. That extra amount means nothing now as you skipped one meal already today. :)
04 Jan 14 by member: Mom2Boxers
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Mom - I should be skipping dinner as well - but probably won't - LOL
04 Jan 14 by member: BuffyBear
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Draglist - You are right - just move on!
04 Jan 14 by member: BuffyBear
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We all do it Buffy..we just have to begin again the next day...You have done great so far...Proud of you...:O)
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Very interested in what The Calorie Myth has to say. Keep us posted. Cheers, have a great day!
04 Jan 14 by member: Lynn1958
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I screwed up last night Buffy ... and I just started over again. Have to keep motivated and no negative thoughts. You are doing great!
04 Jan 14 by member: Mom2Boxers
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Mom - good attitude - what else can you do?
04 Jan 14 by member: BuffyBear
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You're right...when it becomes our life,there is no other option. Just forgive the "accident", keep more alert & move forward.
05 Jan 14 by member: myawethinTICself
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myawethinTICelf - thanks - I love the expression - "life happens"
05 Jan 14 by member: BuffyBear
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Definitely life happens. Don't worry about one meal. It will balance out over a week
Was bad yesterday with my girls and grandkids here. Ate part of a cupcake with oodles of dark chocolate curls on top a few chips and a few beers. A rare day. Not to worry back to my eating plan today.
05 Jan 14 by member: wholefoodnut
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;) every day ....& it will be of our making. Isnt that a nice thought? The reason I chose the photo for my new challenge Blast the Fat is because I know its true :D....life is a choice & our way of life is our choice.
05 Jan 14 by member: myawethinTICself
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I think it is something to ponder on ... if we choose to eat off plan, just remember that it will take one whole week to "even out again" as wholefoodnut says. Make sure it is worth it. A nice dinner out with your DH was definitely worth it, Buff, since he is gone most of the time. Enjoy life. Stay positive. We move on.
05 Jan 14 by member: Mom2Boxers
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I agree also, 1 "off day" will not harm all the good we do thru-out a week. It just takes time to level itself again. And certainly,there are times in life that making the choice to "go off" is worth it....we must enjoy what we do if we plan to continue doing it! Either way,the choice is ours! I for one like knowing that. :D It means *Im* in control.
05 Jan 14 by member: myawethinTICself
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Point taken, mya! I like that. :)
05 Jan 14 by member: Mom2Boxers
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