Weigh In record (no journal entry) for 28 November 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2719 kcal
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Fat: 90.02g | Prot: 152.36g | Carb: 307.10g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Milbona Dessert Proteico al Cioccolato , Vital Muesli di Farro con Cioccolato, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Mozzarella Fior di Latte. Snacks/Other: Lindt Excellence 100% Cacao, Milbona Dessert Proteico Vaniglia, Kellogg's Coco Pops. more...
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steady weight
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