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I am depressed, there, I said it... Winter is not my season at all, it is a hard time for me... plus my sister is out of the country, a week ago I ended a relationship with this guy (he already has a girlfriend by the way), and I got really sick early December, I have three herniated disc, the pain was crazy and I was on a lot of medication... so it´s been a hard time for me
Consequently the weight was coming back (it was!!! I am not letting it any more) I don't know exactly how much I gained, I have not had the courage to weigh myself, but I can tell at least 5 kg (about 10 puounds)
I am getting back in control, I can stay depressed any more, it is not healthy and it is just hurting me (actually, it is also hard on my Friends and family)
God, I need strength
Diet Calendar Entry for 02 January 2014:
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680 kcal
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Fat: 29.85g | Prot: 24.74g | Carb: 76.94g.
Breakfast: Habaneras Galleta Integral, Galleta de Mantequilla o Azúcar, Scrambled Egg (Whole, Cooked), Coffee, Bimbo Pan Integral. more...
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