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Morning everyone, I had a good week and kept up the healthy eating. We had another scan at the Dr as well and baby is doing well, weighing in at around 950 grams (nearly a kilo!!). So it is time for my weigh-in now. :-) Have a great week all.
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1224 kcal
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Fat: 63.13g | Prot: 47.81g | Carb: 128.00g.
Breakfast: Honey, Woolworths Double Cream Plain Yoghurt, Fruit Salad. Lunch: Cheese Sauce, Ratatouille, Woolworths Crispy Chicken Breast Strips. Dinner: Woolworths Full Cream Smooth Creamed Cottage Cheese, Red Sweet Pepper, Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk, Woolworths Raw Cashews. more...
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3045 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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