Weigh In record (no journal entry) for 30 December 2010
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
577 kcal
|
Fat: 15.02g | Prot: 17.77g | Carb: 98.58g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: vegetarian sliced chicken sandwich. Snacks/Other: apple. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|