Weigh In record (no journal entry) for 29 November 2020
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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972 kcal
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Fat: 65.44g | Prot: 41.10g | Carb: 54.74g.
Breakfast: Coffee, Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Dinner: Macaroni or Noodles with Cheese, Fresh & Easy Yellow Squash, Cooked Collards, Cabbage , Potato Salad with Egg, Turkey Wing. more...
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8 kcal
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Activities & Exercise:
Sauna - 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Samsung Health - 22 hours and 8 minutes. more...
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losing 2.3 lb a week
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