Weigh In record (no journal entry) for 30 December 2010
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1940 kcal
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Fat: 39.55g | Prot: 134.28g | Carb: 280.84g.
Breakfast: Panettone, Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Raisin Cinnamon Swirl Bread, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Potato Hamburger Rolls, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Fruit Punch Creatine, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk. more...
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losing 4.2 lb a week
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tudela's weight history
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