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Ate almost 3000 calories yesterday but had a great time bring in the new year. Feel kind crappy today because of the extra calories in the fact that I had a wheat and dairy. I did run across the bridge and ran my fastest 5k. Detox tea then bed for me.
Diet Calendar Entries for 01 January 2014:
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1691 kcal
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Fat: 103.31g | Prot: 60.45g | Carb: 136.70g.
Breakfast: Hard White Roll, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, TTs gluten free banana bread. Lunch: Garlic Roll, Apple Pie, Egg. Snacks/Other: Espresso Coffee, Fried mozzarella sticks Restaurant, family style, Potato French Fries. more...
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2172 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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