Weigh In record (no journal entry) for 29 December 2010
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282.2 lb
Lost so far: 28.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1057 kcal
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Fat: 33.16g | Prot: 27.07g | Carb: 177.71g.
Breakfast: Chewy Bars - Oats & Chocolate, Ritz Crackerfuls - Four Cheese. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Orange Peel Beef, White Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Apples, Stuffed Green Olives, Fortune Cookie. more...
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gaining 8.6 lb a week
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