Weigh In record (no journal entry) for 26 November 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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3014 kcal
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Fat: 58.16g | Prot: 170.67g | Carb: 435.78g.
Breakfast: Arance, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Petto di Pollo, Carne, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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