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johnk0620
Journal
20 Sep 10
johnk0620's Journal, 20 September 2010
johnk0620's Profile
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Weigh In record (no journal entry) for 20 September 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1000 kcal
Fat: 64.00g | Prot: 19.00g | Carb: 86.00g.
Breakfast:
Hash Browns (Large), Sausage & Cheese Croissan'wich.
more...
2260 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
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