Weigh In record (no journal entry) for 23 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2954 kcal
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Fat: 55.20g | Prot: 151.98g | Carb: 451.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Arance. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Coco Pops Barchette, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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