jjds76's Journal, 28 December 2013

210.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 29.99g | Prot: 44.63g | Carb: 72.84g.   Lunch: Water, Pork Loin (Tenderloin). Dinner: Tap Water, Arby's Chopped Side Salad, Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Hershey's Kisses Hugs. more...

3136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes. more...