Weigh In record (no journal entry) for 28 December 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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2141 kcal
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Fat: 37.00g | Prot: 141.00g | Carb: 322.75g.
Breakfast: golean crunch, Fat Free Milk. Lunch: 100% Whole Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey, Banana. Dinner: Whole Grain Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Panettone, Fruit Punch Creatine, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk, Fat Free Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 5.3 lb a week
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