Weigh In record (no journal entry) for 21 November 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1406 kcal
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Fat: 63.83g | Prot: 61.26g | Carb: 156.95g.
Breakfast: Huevo Revuelto, Pan Integral, Manzana. Lunch: Val Maira Pan Integral Total, Celienergy Alfajor Avellana y Membrillo, Mayonesa, La Serenísima Queso Cremon, Jamón Cocido. Dinner: Papas a la Francesa, Almendras Tostadas en Seco (sin Sal), Guacamole, Guacamole, Escarola, Espinacas, Espárragos, Huevo Duro, Lechuga de Hoja Verde, Rúcula, Endibias. more...
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1715 kcal
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Activities & Exercise:
Sitting - 5 hours, Showering - 14 minutes, Sexual Activity - 5 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...
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losing 15.4 lb a week
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