tudela's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
1386 kcal Fat: 21.48g | Prot: 88.75g | Carb: 154.55g.   Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Lunch: Anheuser-Busch Budweiser Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Eating Right Peeled Baby-cut Carrots. Dinner: The Counter French Fries (Single Order), The Counter 1/3 Lb Chicken Burger, Amstel Amstel Light. more...
gaining 7.0 lb a week

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