Weigh In record (no journal entry) for 23 December 2013
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
1386 kcal
|
Fat: 21.48g | Prot: 88.75g | Carb: 154.55g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Lunch: Anheuser-Busch Budweiser Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Eating Right Peeled Baby-cut Carrots. Dinner: The Counter French Fries (Single Order), The Counter 1/3 Lb Chicken Burger, Amstel Amstel Light. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|