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69.6kg - 22.4% grasa corporal - 36.9% musculo
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1408 kcal
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Fat: 69.58g | Prot: 66.19g | Carb: 120.97g.
Breakfast: Terrabusi Galletas Variedad, Arlistán Café Instantáneo Suave, Milkaut Leche Parcialmente Descremada. Lunch: Grido Helado, Clight Jugo, Punta del Agua Queso Cremoso Argentino, Huevo Duro, Milanesa de Pollo, Ensaladilla Rusa. Dinner: Grido Helado, Clight Jugo, Omelet, Punta del Agua Queso Cremoso Argentino, Milanesa de Pollo. Snacks/Other: Amanda Yerba Mate, Terrabusi Galletas Variedad. more...
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losing 4.6 lb a week
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Darckness's weight history
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