Weigh In record (no journal entry) for 21 December 2013
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2455 kcal
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Fat: 50.31g | Prot: 105.31g | Carb: 352.14g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas. Lunch: Arroz Amarelo, Peixe Grelhado, Camarão, Lula. Dinner: Lindt Lindor Milk, Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Polenta Frita, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão. Snacks/Other: Pao de Açúcar Salada de Frutas, Melancia, Maçãs. more...
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losing 0.1 lb a week
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