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dheimer
Journal
24 Dec 10
dheimer's Journal, 24 December 2010
dheimer's Profile
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Need to make more progress. Gotta be at 190 on Jan 1.
192.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2010:
636 kcal
Fat: 26.87g | Prot: 84.88g | Carb: 11.47g.
Lunch:
Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Avocado, Red Tomatoes.
more...
2327 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Good to see you buddy, Merry Christmas!
24 Dec 10 by member:
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