Weigh In record (no journal entry) for 17 December 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1817 kcal
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Fat: 17.89g | Prot: 198.49g | Carb: 243.95g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Eating Right Peeled Baby-cut Carrots, Grapes, Kashi Chewy Granola Cherry Chocolate. Dinner: Chiquita Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Quest Chocolate Brownie Bar. more...
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losing 2.8 lb a week
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