Weigh In record (no journal entry) for 22 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1888 kcal
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Fat: 53.00g | Prot: 80.96g | Carb: 272.10g.
Breakfast: Chocolate Coated Toffee with Nuts, Honey, Milk (Nonfat). Lunch: Chunky Salsa (Mild), Light Fat Free Harvest Peach Yogurt, Pork, White Rice. Dinner: White Rice, 12" Turkey Breast. Snacks/Other: Honey, Milk (Nonfat), Dipped Cherry Cone (Small), Almonds. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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