Weigh In record (no journal entry) for 22 December 2010
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1565 kcal
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Fat: 50.21g | Prot: 95.46g | Carb: 195.21g.
Breakfast: Cookie Dough, Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: tuna salad, Organic Mini Baguette. Dinner: sicilian. Snacks/Other: Cinnamon Swirl Bread. more...
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losing 9.1 lb a week
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tudela's weight history
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