Weigh In record (no journal entry) for 14 December 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1528 kcal
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Fat: 51.26g | Prot: 130.04g | Carb: 133.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bacon and Egg Sandwich. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Balance Bar Dark Chocolate Coconut. more...
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gaining 3.5 lb a week
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