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Core Synergistics for the first time in four weeks...ouch! I'm just maintainin' now.
Diet Calendar Entries for 21 December 2010:
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1080 kcal
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Fat: 49.04g | Prot: 78.14g | Carb: 78.56g.
Breakfast: land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss. Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), chicken thigh and leg, healthy choice chicken and rice soup. Dinner: creamy italian dressing, salad, green beans, potatoes, meatloaf. Snacks/Other: clif builder bar, chocolate peppermint bark. more...
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1786 kcal
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Activities & Exercise:
Core Synergistics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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