Weigh In record (no journal entry) for 10 November 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2778 kcal
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Fat: 59.70g | Prot: 156.32g | Carb: 394.29g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Arance. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva. more...
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losing 10.8 lb a week
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