Weigh In record (no journal entry) for 09 November 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2584 kcal
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Fat: 54.43g | Prot: 141.83g | Carb: 371.53g.
Breakfast: Arance, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Totano. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali. Snacks/Other: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero. more...
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losing 4.6 lb a week
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