Weigh In record (no journal entry) for 13 December 2013
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153.0 lb
Lost so far: 32.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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593 kcal
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Fat: 30.54g | Prot: 19.84g | Carb: 61.66g.
Breakfast: Chocolate Doughnut (Cake Type). Lunch: Planters Deluxe Mixed Nuts, Marie Callender's Roasted Turkey Breast & Stuffing. more...
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gaining 1.4 lb a week
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revmeup's weight history
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