RonDavies's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013

257.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:

415 kcal

Fat: 6.10g | Prot: 15.20g | Carb: 75.60g. Breakfast: raisins, Coffee with Milk, bran flakes, milk. more...

3990 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...

losing 2.6 lb a week


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RonDavies's weight history