tonybarb's Journal, 11 November 2020

226.0 lb Lost so far: 40.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 44.23g | Prot: 47.98g | Carb: 256.76g.   Breakfast: Walkers Squares Ready Salted, fibre one fibre one 90 calorie lemon drizzle square, Bananas , Warburtons Thin Plain Bagel. Lunch: Nescafe Cappuccino (18g), Nestle Smarties Yoghurt, Pears . Dinner: Tesco Garlic Bread Slices, Spaghetti, Asda Meat Free Bolognese. Snacks/Other: Doritos Chilli Heatwave (30g). more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...