Weigh In record (no journal entry) for 20 December 2010
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2014 kcal
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Fat: 35.12g | Prot: 147.49g | Carb: 294.76g.
Breakfast: Banana, Cookie Dough, GOLEAN High Protein & High Fiber Cereal. Lunch: Blueberry Bagel, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whole Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: Fruit Punch Creatine, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk. more...
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losing 2.8 lb a week
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tudela's weight history
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