Weigh In record (no journal entry) for 11 November 2020
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191.9 lb
Lost so far: 36.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1150 kcal
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Fat: 56.33g | Prot: 121.34g | Carb: 42.94g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bisquick Original Pancake & Baking Mix, Coconut , Whole Milk, Columbus Rotisserie Seasoned Chicken Breast, Kroger Eggs (Large), Broccoli . more...
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losing 5.6 lb a week
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