Weigh In record (no journal entry) for 11 November 2020
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143.7 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1494 kcal
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Fat: 47.26g | Prot: 67.06g | Carb: 204.08g.
Breakfast: Pural Pain aux Graines de Lin, Carrefour Fromage Blanc 0%, Oeuf sur le Plat, Pommes Pink Lady, Café. Lunch: Pommes Pink Lady, Patate Douce, Puget Huile d'olive Vierge Extra Bio, Carottes, Poivrons Rouges Doux, Garbit Tajine Poulet Citron et Olives. Dinner: Pommes Pink Lady, Puget Huile d'olive Vierge Extra Bio, Poivrons Rouges Doux, Courgette, Carottes, Garbit Tajine Poulet Citron et Olives. Snacks/Other: Pomme, Auchan Framboises Surgelées, Yoplait Fromage Blanc Nature 0% Silhouette, Pomme. more...
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gaining 1.5 lb a week
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