relax_with_macs's Journal, 11 December 2013

Heading backwards - have to focus on Thursday

208.3 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 123.61g | Prot: 60.61g | Carb: 307.78g.   Breakfast: Muesli (Dried Fruit and Nuts), Beatrice Skim Milk. Lunch: Quorn Sausage Rolls, Quorn Sausage Rolls. Dinner: Cheese Biscuit. Snacks/Other: White Cake (Home Recipe or Purchased), Earthbound Farm Organic Carrots. more...

3329 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...