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gooood sunday morning...just a quick note...snowing here right now..but not expecting any amount...just flurries..most the ice is gone...finally...can actually get around on most sideroads without sliding to a halt at the stop sign...need to get up an moving..but wanted to leave a short one...have a great day everyone...be careful if your out in the weather....
Diet Calendar Entries for 19 December 2010:
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997 kcal
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Fat: 9.56g | Prot: 168.84g | Carb: 56.72g.
Breakfast: I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, water, lettuce. Snacks/Other: mountain dew, Optimum Nutrition Pro Complex Protein Shake, water, water, Optimum Nutrition Pro Complex Protein Shake. more...
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5801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, ab crunches afternoon - 30 minutes. more...
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